Nutritional Guidelines Revised

Breaking News! The Government has changed their Nutritional Guidelines. I don’t know how often they make changes, but this made the National News tonight. It struck me as I was listening to it that some things really did not change, but some others changed significantly. Now we all know that most people do not pay […]

Protein, Fuel For Your Body

The holidays are over and you’re feeling the guilt because of too many goodies and carbs and not enough protein. You probably spent last weekend feeling a little sluggish and bloated. Many people do because they eat all the wrong things during  that long week between Christmas and New Years. You need protein. Most of […]

Resolution Tips 2016 Part 2

Here is the second installment of the discussion of the three most common Resolutions that people have for the New Year, every year. Resolution to Lose Weight: Many of us want to lose weight and get healthier.  So we make a Resolution to eat less, cut carbs, go on a diet or whatever the wording it all amounts to losing […]