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Keep It Simple

Posted by Cindy Jan 12, 2016 Healthy Living be positive, diet, exercise, hydrate, keep it simple, move more Leave a Comment
Keep It Simple

How many of us start a fitness program or diet and abandon it a few weeks or months after starting? Lots of us, right? Sticking to a diet or fitness routine can be difficult if you over complicate it. Fitness Guru, Kim Lyons, urges us to keep it simple. You don’t need fancy workout clothes […]

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