Here’s a rewrite of a post from this summer. Enjoy! If weight loss is your goal, Breakfast will probably help with that. A new study in the Annals of Nutrition and Metabolism revealed that when people breakfasted on oatmeal instead of consuming its caloric equivalent in sugared corn flakes or skipping the meal altogether, they […]
Eating Less is Healthy Eating
Today is a rest day for the Automatic Body Challenge, thank goodness. I am a little stiff today, but not too bad. The extra protein I had must have helped. Anyway, I thought I would write about healthy eating by eating less. Eating less sugar, processed carbohydrates, fat (the bad kind) and less food in […]
I’ve Been BAD!
Hey everyone. I’m back from vacation and I had a great time. When I get together with my three sisters, it’s always a great time. This time we went to Chicago because our youngest sister had never been there. It’s a fun city to visit, and I even get my water fix, since it’s on […]
More on Breakfast
If weight loss is your goal, Breakfast will probably help with that. A new study in the Annals of Nutrition and Metabolism revealed that when people breakfasted on oatmeal instead of consuming its caloric equivalent in sugared cornflakes or skipping the meal altogether, they took in 31% fewer calories at their next meal. What’s more, […]
OK, Enough with the Sugar!
I figure we are all sugared out so I’m changing subjects today. How do you cut calories? Are you one of those people who think they can lose weight if they don’t eat? WRONG! Especially if you skip breakfast and think that you are doing yourself a favor. Not eating sends a message to your […]