Breakfast

Here’s a rewrite of a post from this summer. Enjoy! If weight loss is your goal, Breakfast will probably help with that. A new study in the Annals of Nutrition and Metabolism revealed that when people breakfasted on oatmeal instead of consuming its caloric equivalent in sugared corn flakes or skipping the meal altogether, they […]

Eating Less is Healthy Eating

Today is a rest day for the Automatic Body Challenge, thank goodness. I am a little stiff today, but not too bad. The extra protein I had must have helped. Anyway, I thought I would write about healthy eating by eating less. Eating less sugar, processed carbohydrates, fat (the bad kind) and less food in […]

More on Breakfast

If weight loss is your goal, Breakfast will probably help with that. A new study in the Annals of Nutrition and Metabolism revealed that when people breakfasted on oatmeal instead of consuming its caloric equivalent in sugared cornflakes or skipping the meal altogether, they took in 31% fewer calories at their next meal. What’s more, […]